Notes from the 1st Class.

Session 1. Healing Splits- What if I am integrated and already have it all?


My notes from the 1st class

healing /Split > where r my splits?
a. Past and Present

If there were fewer splits between past and present I would utilize strengths and my personal story to assist and lighten the way for other R.A survivors....

1. Present > What do I love

If.... between present and " what I love (?) I spent time writing about what I love I'd spend time writing What have I discovered lately lately that fill me with wonder and soulfullness. How would I discover new things.

2. Having more Fullment

3. Having it all " Balance" This leads to > the question.. When am i out of Balance?
Can i feel it?


Thought: " Aimlessness vs. Artfullness